Online Chakra Series (5 short videos)
Three longer videos (between 1hr and 15 min - 1hr and 45 min) containing led breathwork, movement, and meditation to help you balance the seven main chakras.
Practice 1 - muladhara
Practice 2 - svadisthana
Practice 3 - manipura
Practice 4 - anahata
Practice 5 - visudha, ajna, sahasrara
Three longer videos (between 1hr and 15 min - 1hr and 45 min) containing led breathwork, movement, and meditation to help you balance the seven main chakras.
Practice 1 - muladhara
Practice 2 - svadisthana
Practice 3 - manipura
Practice 4 - anahata
Practice 5 - visudha, ajna, sahasrara
Three longer videos (between 1hr and 15 min - 1hr and 45 min) containing led breathwork, movement, and meditation to help you balance the seven main chakras.
Practice 1 - muladhara
Practice 2 - svadisthana
Practice 3 - manipura
Practice 4 - anahata
Practice 5 - visudha, ajna, sahasrara